Master classes of Natalia Sokolova.
Sports biomechanics and analysis of technique in RG

Slovenia. Izola. 23-29 june 2018


Master classes of Natalia Sokolova

We invite gymnasts and trainers to the first in Slovenia master classes under the guidance of coach and teacher Natalia Sokolova. For the first time in Slovenia for gymnasts will be shown exercises on the balance of the body, strength, speed and coordination using special items patented by Natalia Sokolova. For seven days of training with her help, gymnasts will solve problems with balance, learn a high jump and a clear rotation. Her knowledge and experience will solve the technical problems that most gymnasts have.

Natalia Sokolova is not only a teacher-choreographer, but also an expert in sports biomechanics. The program of trainings on the author's technique of Natalia includes a complex of physical training and elements of acrobatics, work with objects, testing and analysis of elements, working out programs, as well as classical choreography and dance.

Natalia Sokolova

Natalia Sokolova

Natalia Sokolova – first expert-choreographer in sports biomechanics and analysis of technique in Rhythmic Gymnastics. Natalia’s technique applies the classical methods  of Vaganova and high computer technologies.

Natalia graduated from the Karelian Choreography School, the St. Petersburg University of Culture and the Arts, by specialty as a classical dance teacher and choreographer. As a perspective student was sent to advance training on the specialty of higher category in the St. Petersburg College of Culture, Volgograd University of Culture, as well as in the Academy of Russian Ballet of Vaganova.
Coordinator of sports and art schools, author of a personal technique and writer the «Physical preparation of children with the means of choreography and Pilates" book.
The program "Physical preparation of children with the means of choreography and Pilates" was recommended by the best teachers of the Bolshoi Theater, as well as got a personal recommendation of the head of the choreographic department of the Moscow Academy of Choreography Eroshenko Filipp. Also the program is approved by the specialists of the Bolshoi Theater, the Theater of Stanislavsky and Nemirovich-Danchenko.
Among the sportsmen who are trained according to the Sokolova's methodology are 4-time Swiss champion Darya Antipova, top athletes from Russia, Ukraine, Kazakhstan, Europe, Middle East, USA and UK, candidates and master of sports who successfully compete in professional competitions and championships, as well as students of professional sports universities in Russia (Moscow State Choreography Academy and Igor State Ensemble I. Moiseyev).
Natalia develops individual programs for each master class, which are considered unique. In a short time children have visible results, technique improvement and show growth in the performance of artistic elements.
Natalia cooperates and conducts a joint project with the main choreographers of Moscow city with the support of the Academy of I.A. Viner-Usmanova, as well as holds online webinars, master classes, and training camps.



Her pupils and trainings

With the main choreographer of Moscomsport Inna Ginkevich

With the chief choreographer of Moskomsport and the director of the sports school of the Olympic Reserve No. 25 in Moscow, Inna Ginkevich held a joint master class on biomechanics and analysis of techniques in rhythmic gymnastics at the Wiener-Usmanova Academy of Sports. It is important to get recognition and support of your author's methodology from a professional of this level.

Pupil of Daria Seminario

Daria Seminario, USA. Natalia trains and prepares the gymnast for the US team

Pupil from Ukraine

Natalia works with a gymnast from Ukraine's national team

At the summer camp in Krasnaya Polyana

At the summer camp in Krasnaya Polyana, Sochi, 2017 with the School of Rhythmic Gymnastics Olga Stryuchkova

Pupil from the Arab Emirates

Natalia with her pupil, who for the first time became a champion from the United Arab Emirates at the competitions in Dubai.

Daria Antipova - Swiss Champion

Natalia trained Daria Antipova, four-time champion of Switzerland

Sofia Antipova - Swiss Champion

Natalia coached her younger sister Daria Antipova - Sofia Antipova, two-time champion of Switzerland

Master class in the School of Olympic Reserve № 25

January of 2018. Natalia Sokolova's master class on biomechanics in rhythmic gymnastics at the School of Olympic Reserve No. 25, Moscow. In the photo Natalia with the Director of the school and the main choreographer of the Moscomsport Inna Ginkevich


Accommodation of athletes is available at will. Accommodation in triple rooms with full board in the hostel in the town of Isola, 250 meters from the beach of Svetilnik. The cost of accommodation with meals 32 euros per day per one person. Accommodation is booked for 8 nights, on June 22 check in, on June 30 check out.



The training program is compiled individually, taking into account the age and level of athletic training of participants. This approach allows you to get and fix the result in a short time. The program includes complex OFP, elements of acrobatics, work with objects, execution and analysis of technical elements, development of program performances, classical choreography and dance.

  1. Exercises for balance, jumps and rotations using the principles of biomechanics and the author's technique of Natalia Sokolova, which helps to solve three main technical problems of gymnasts: do not keep balance, do not jump high, do not rotate.
  2. Special complex OFP, developed with the help of the classical parterre
  3. Author's exercises with 4 subjects on logic, speed, reaction and coordination, as well as special exercises with tennis balls.
  4. Analysis and technical analysis of elements using the principles of biomechanics and computer technology (5 gymnasts from the club to choose a coach for 1 element)
  5. Exercise of artistry, choreography and "purity" in the programs of performances (5 gymnasts from the club to choose a coach for 1 type)
  6. Formulation of programs of speeches and combinations
  7. Classical choreography (machine, mid, jumps, adagio)
  8. Free improvisation, which helps athletes relaxed movement and naturally express themselves in dance
  9. On request, a consultation for coaches and parents "Motivation and the goal of the child in sports"

In addition to gymnasts, their coaches are also invited to the training. All participants will receive personal certificates of completion of trainings


The schedule can still be changed. We suggest that you subscribe to the updates or the channel in the Telegram to be always aware of the changes.

8:30 - 12:00

The main part of the training

Trainer: Natalia Sokolova
Location: School in Livade
Analysis of problems with balance and leap. Working out of the rotation technique. Complex exercises on the basis of classical ballet. Learning for logic, speed and coordination. Work with four subjects and tennis balls.
12:00 - 14:30

Lunch, walk, rest

14:30 - 17:00

The second part of the training



The training program is designed for 7 days, which allows gymnasts not only to complete the full program at one of the best instructors of the Russian school, but also to get enough time for practical classes, to show a visible and stable result. Also, the girls will have the opportunity, in addition to intensive classes, to communicate with other athletes, to fully rest on the seaside.
Attention! This booking price is valid until end of April and will be increased.

  • €390

  • 7 days of training

  • Select


To participate in the master classes, please register. Number of seats is limited

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By paying this training, you agree with condition that in case of your refusal to participate, the money for the training is not returned. It is only possible to replace a member from your side.


Zavod za raziskavo, razvoj in investicije
Zavod za raziskavo, razvoj in investicije
Digga, information technology
Digga, information technology
Natalia Sokolova
Natalia Sokolova
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Club Adria

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For all questions related to participation in master classes of Natalia Sokolova write to e-mail or call us


Livade 7, 6310, Izola, Slovenija
Prekomorskih brigad 7, 6310, Izola, Slovenija


+386 70 161 076 (ENG, RUS)
+386 51 794 386 (RUS, SLO)
+386 40 619 004 (SLO, ITA)